The best anti-aging diet of carrots that will help you lose weight fast

best anti-aging diet of carrots lose weight fast

Nutritionists offer a new method of weight loss, with which you can also keep your youth.

Carrot is considered one of the most useful gifts of nature, so it must be included in the diet every day on an ongoing basis and in any form.

Fresh carrots contain vitamins A, B, C, D, PP, E, K and useful fruit acids, which is why doctors recommend that it be eaten more often in winter and during the off-season, when usually many people develop beriberi.

Since carrots have a lot of fiber, nutritionists advise eating it for those who have extra pounds and dreams of getting rid of them. There is even a carrot diet, the rules of which are very simple:

- three days to eat carrot salad with apple, honey and lemon juice;

- on the fourth day, add to the menu 200 g of potatoes, baked "in uniform";

- all 4 days of diet drink 3 cups of green tea a day, preferably with honey and lemon;

- Must drink at least one and a half liters of water;

- On the fifth day and 1-2 weeks in a row, that is, when you leave the diet, you should observe a low-calorie diet and do not consume harmful products.

Caution: people with stomach ulcers or duodenal ulcers, as well as enteritis, are not strongly recommended to sit on a carrot diet.

Also read: Health Tips: Unexpected beneficial properties of ginger

Thanks to the composition of fresh carrots and its consumption in large quantities, not only the extra pounds will be lost, but deep wrinkles that indicate the aging of the body will become less noticeable. Nutritionists are convinced that after a carrot diet, a person will feel easier in all respects, and his mood will improve many times.

If you strictly follow the rules of the carrot diet, then in a day you can lose a kilogram of excess weight.

Source: telegraf

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