Health Tips: Named the main signs of chronic insomnia

main signs of chronic insomnia

Insomnia can have both chronic, permanent character, and it happens very rarely, several times a year.

A healthy sleep is not just a certain time that a person has spent in a sleep mode.

It is a deep, calm and uninterrupted process. A sufficient time for sleep depends on the individual characteristics of the body. Therefore, most of us suffer from lack of sleep and various sleep disorders.

Symptoms of chronic insomnia

Sleep disorders occur continuously throughout the month or periodically for three months.

It takes more than 30 minutes to fall asleep.

All night in the head of "climb" thoughts.

Fear of being unable to fall asleep.

Frequent awakenings during the night.

Early awakening and inability to fall asleep again.

Decreased mood background and depression.

Unmotivated anxiety, fear.

If you find yourself 4 signs from the listed - this is the reason to seek help from a doctor.

Source: telegraf

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